January Blues or Blue Monday 2024? 10 evidence-based mood tips
The start of a new year brings a sense of optimism and possibility for many. As the holiday season comes to an end, January represents a fresh slate and a chance to set inspiring goals for personal...
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How to do well in exams: Foods, habits, and supplements to improve memory
Exams are a way to prove your capabilities on the knowledge you have acquired over the study period. Yes, they can seem intimidating, and you want to ensure that you maximise your chances at acing...
View ArticleHow to talk about your feelings: Talking therapy benefits mental health
Taking care of your mental health is equally as important as taking care of your physical health. According to the 2022 WHO report, 1 in 8 people around the world live with a mental disorder [1]. This...
View ArticleHow to recover from a breakup by balancing your brain chemicals
Healthy romantic relationships bring happiness and promote mental wellbeing. They enhance emotional bonding and contribute to positive social connections. Your brain chemicals are intimately involved...
View Article4 ways living life with purpose nurtures brain health.
What are you passionate about? What is your purpose in life? What keeps you going? Finding answers to these questions can help you live a fulfilling life. Having clarity about finding purpose in your...
View ArticleReading is good for your brain: 5 reasons why bookworms are the brainiest.
Most people start learning to read at a young age. This imperative life skill is needed in all areas of life: getting an education, excelling at your workplace, driving around the city, doing your food...
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How to read more books and develop a reading habit.
Do you admire avid readers and want to know how to read more books? Do you wish you had the patience and motivation to read for hours and actually enjoy it? Reading is an intricate cognitive process...
View ArticleWhy drinking water is important: Cognitive health benefits of staying hydrated.
“Stay hydrated.” is a universal health message that is encouraged across all life stages. Getting adequate fluids is imperative for normal functioning of your body. 60-70% of your body is water, while...
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Brain benefits of cold water immersion: Take a dip for better mental health
The use of water as therapy dates back to historical times. Hippocrates, the father of medicine, recommended use of cold water to energise the body [1]. There has been growing evidence that suggests...
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Practice kindness, gratitude, and mindfulness for mental health
Happiness can be described as “the experience of joy, contentment, or positive well-being, combined with a sense that life is good, meaningful, and worthwhile”[1]. You can be happy when you feel like...
View ArticleIntermittent fasting for mental health benefits: Fact or Fad?
What you eat influences your brain health. Exciting evidence is emerging that suggests that your meal timings can also play a role in cognitive performance. High quality animal studies have highlighted...
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Learn How to Stay Calm in Stressful Situations — Here's What to Do
Frequent feelings of stress are increasing across the UK. A 2018 survey reports that 74% of adults find it challenging to manage stress [1]. Luckily, techniques exist to curb such feelings, and anyone...
View ArticleThe blue zones diet: What do the healthiest people in the world eat?
Imagine being 100 years old, in good health, happy with a sense of belonging in a flourishing community. Sounds like the ultimate dream? People in at least five areas around the world are living this...
View ArticleWHO mental health action plan: What is the future of mental health?
WHO mental health action plan: What is the future of mental health? Having a sound mental health is a basic necessity of life. The World Health Organisation defines mental health as, “a state of mental...
View ArticleHow meditation changes the brain: Adopting meditation for mental health
Picture yourself on a serene beach, with the soothing sounds of gentle waves and the feeling of a cool breeze blowing. You are seated comfortably with your eyes closed, living in the moment, breathing...
View ArticleDopamine and exercise: how to be motivated to workout?
Are you trying to set up a workout routine but finding it tricky to stick with it? Keeping your motivation levels up can be challenging, especially if you’re unsure what can help you. Keep reading to...
View ArticleDoes dopamine dressing really work? The science behind dopamine dressing.
Stepping out in a bright shirt is often considered as making a statement. Flip through a fashion magazine and you will see bright colours labelled as must-haves in your summer wardrobe. Dressing for...
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Reconnecting body and mind for relaxation: Yoga benefits for mental health
Can a 5000 years-old practice help to relax and rejuvenate your mind from the stress of the modern world? Latest research evidence affirms that it can. Yoga, which translates to “join” or re-direct...
View ArticleCycling and mental health: Taking your brain for a joy ride.
The most efficient means of transport comes with big brain benefits. In terms of energy efficiency, cycling is better than walking, up to 5 times more efficient [1]. Your humble bike can help you reap...
View ArticleWhy does chocolate make you happy? The science behind the joy of the sweet...
Chocolate, the delectable pick-me-up, has been enjoyed by humans for over 3000 years. In fact, the average global consumption of chocolate in 2022 was 7.5 million tons, which is roughly equal to the...
View ArticleDo binaural beats work or are they a musical mind trick?
One of the many wonders of your brain is its efficiency to focus on the task at hand regardless of the sounds it receives from everywhere. What is your go-to focus move? How do you use music to bring...
View ArticleCrossFit exercise benefits for mental health: A stronger body and a fitter...
Crossfit has become increasingly popular. It is a fitness regimen that is characterized by high intensity exercises. The aim is maximising health and physical performance. There is something for...
View ArticleHow to control your emotions by indulging in them: Try emotional regulation
Emotions impact your thoughts and behaviour and fuel your life force. They are constantly present in your body and mind. Today’s society strives to only feel positive emotions and therefore often asks...
View ArticleHow can I be more disciplined: 7 steps to achieve your goals
Self-discipline or the “effortful regulation of the self by the self”[1] is a trait that often separates success from mediocrity. It is the ability to control one's actions, thoughts, and behaviours in...
View ArticleHow to be more productive: 5 expert tips to kickstart your day
Starting your day productively can set the tone for the rest of your day. It can help you feel more energised, focused, and motivated to tackle your tasks at work or home. Wondering how to be more...
View ArticleBoost your well-being with omega 3: omega 3 for mood
Do you also want to feel happy? Relaxed? Focused? Most people do. However, it’s easier said than done, especially when wondering what can help you. In this article, you’ll discover one of the most...
View ArticleGrowth mindset vs fixed mindset: 4 tips on how to be more competitive
Competitiveness is a trait that is often associated with success and achievement of one’s goals. Is being competitive good or bad? Competitiveness is the drive to be the best, to achieve more, and to...
View ArticleHow to make good decisions: the science of decision-making
The human brain is a complex organ, responsible for a myriad of functions, including making choices. Every day, we are faced with countless decisions, from simple ones like what to wear or eat, to more...
View Article4 personality traits for success to help you achieve more
Stepping out of your comfort zone can be intimidating. After all, your comfort zone is comfortable for a reason - it's where you feel safe, secure, and in control. Venturing beyond the familiar...
View ArticleNatural remedies for PMDD: Is serotonin the key to feeling brighter?
Many women are familiar with PMS - when mood swings, irritability, and fatigue happen right before their periods. For some, these experiences are extreme enough to disrupt work, relationships, and...
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